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Did you know?

Below you will find some trivia facts about various health conditions as well as some simple recommendations for supplements to help with your health problems. Have fun and get educated!

Caffeine and PMS

that caffeine makes PMS — WORSE!

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Vitamin K2

…that vitamin K2 (not vitamin K1) significantly reduces the risk of developing heart disease by 57% and reduces overall mortality/death…

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Calcium and Vitamin D

…that when we get older (60+ years old), the calcium that we absorb from our gut will go preferentially to…

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Osteoporosis

…that osteoporosis can be caused by some commonly prescribed medicines or by some foods/drinks that you may not be aware…

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Magnesium Glycinate

…that a chelated form of magnesium (e.g. magnesium glycinate) can improve: blood pressure, insulin resistance, constipation, leg cramps, muscle spasms,…

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Splenda

…that the artificial sweetener Splenda can cause an iodine deficiency which can then lead to a reduction in thyroid hormone…

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Low Thyroid

…that a complete blood analysis for patients with low thyroid includes: TSH, free T3, free T4, reverse T3, and thyroid…

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Hist DAO

…that Hist DAO from Xymogen if taken one week before the onset of menses can reduce the incidence of premenstrual…

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Fibromyalgia

…that fibromyalgia (FM) is often caused by an inability to detox well in the liver? This is often seen in…

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Fatty Liver Disease

…that patients with “high liver enzymes” due to fatty liver disease might see improvement in this problem using Silymarin (Milk…

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Fasting Mimicking Diet

…that a fasting mimicking diet (FMD) is a safe and healthy alternative to Phentermine and other “Fad diets” for weight…

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Estrogen in Menopausal Women

…that estrogen used in women who are menopausal:  improves sleep, lowers heart attack risk (by 50%), lowers the risk for…

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